Category Archives: Sweet Bites

PB & J Granola Bars [Vegan, Gluten-Free & Low Sugar]

Because freeze-dried fruits are being used, the volume needed pf the is much, much less than if using dried fruits. Also, the freeze-drying process does preserve more nutrients than off the shelf dried fruits, and you are not getting that intensified concentrated fructose hit that standard dried fruits have.

Apple Pie Pop Tarts [Vegan]

You can swap in and out for this recipe. So if you're using a white pastry (or cake) flour, you use a wholemeal plain flour (stoneground is best). Or conversely if you are using a whole wheat pastry flour, use a white plain flour.