Category Archives: Compound Bars

3-Ingredient Protein Fudge Bites [Vegan, Raw & Gluten-Free]

You can increase or decrease how many you want to make, just keeping in mind the more powders you add, the softer the texture. Conversely the more cacao butter you add, the harder the fudge. Silicone chocolate moulds come in handy for this recipe.

Chocolate Protein Bites [Vegan, Low Sugar & Gluten-Free]

You can increase or decrease how many you want to make, just keeping in mind the more powders you add, the softer the texture. Conversely the more cacao butter you add, the harder the fudge. Silicone moulds come in handy for this recipe.

PB & J Granola Bars [Vegan, Gluten-Free & Low Sugar]

Because freeze-dried fruits are being used, the volume needed pf the is much, much less than if using dried fruits. Also, the freeze-drying process does preserve more nutrients than off the shelf dried fruits, and you are not getting that intensified concentrated fructose hit that standard dried fruits have.

Strawberry & Apple Fruit Leather/Straps/Roll-ups

This recipe is contains no added sugar and natural dietry fibre. Great for kids lunchboxes or a work snack. Double or triple the recipe to utilise empty space in your oven and make more if you wish.