Category Archives: Breakfast Snacks & Drinks

PB & J Granola Bars [Vegan, Gluten-Free & Low Sugar]

Because freeze-dried fruits are being used, the volume needed pf the is much, much less than if using dried fruits. Also, the freeze-drying process does preserve more nutrients than off the shelf dried fruits, and you are not getting that intensified concentrated fructose hit that standard dried fruits have.

Strawberry & Apple Fruit Leather/Straps/Roll-ups

This recipe is contains no added sugar and natural dietry fibre. Great for kids lunchboxes or a work snack. Double or triple the recipe to utilise empty space in your oven and make more if you wish.