Category Archives: Compound Bars

Guilt-Free Coffee-Walnut Protein Brownies [Vegan, Gluten-Free, Higher Protein, Lower Fat]

You can make walnut butter by roasting double the amount of walnuts needed for the amount of butter,then blitzing until smooth (add a tsp of olive oil at a time if necessary)

PB & J Granola Bars [Vegan, Gluten-Free & Low Sugar]

Because freeze-dried fruits are being used, the volume needed pf the is much, much less than if using dried fruits. Also, the freeze-drying process does preserve more nutrients than off the shelf dried fruits, and you are not getting that intensified concentrated fructose hit that standard dried fruits have.